Not Sleeping Over 7 Hours At Night? Here Is Why You Should Worry
India | 29 March 2021 9:10 AM GMT
Feeling groggy and grumpy at work? Well most adults these days do because of lack of sleep. A study has pegged the percentage of insomnia to be as high as 33% among adults in India.
Anxiety, depression, suicidal thoughts and even cancer, sleep deprivation is more dangerous than we ever thought. The logical Indian's Anukriti Ganesh explains why.