Not Sleeping Over 7 Hours At Night? Here Is Why You Should Worry

Feeling groggy and grumpy at work? Well most adults these days do because of lack of sleep. A study has pegged the percentage of insomnia to be as high as 33% among adults in India.

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Anxiety, depression, suicidal thoughts and even cancer, sleep deprivation is more dangerous than we ever thought. The logical Indian's Anukriti Ganesh explains why.

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Editor : Prateek Gautam
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Creatives : Anukriti Ganesh