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High-Intensity Interval Training Boosts Metabolism & Fat Loss

This time-efficient exercise regimen involves short bursts of intense physical activity followed by brief periods of rest or lower-intensity exercise.

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High-Intensity Interval Training (HIIT) has gained immense popularity in recent years for its remarkable effects on metabolism and fat loss. This time-efficient exercise regimen involves short bursts of intense physical activity followed by brief periods of rest or lower-intensity exercise. In this article, we explore how HIIT can supercharge your metabolism and help you shed unwanted body fat.

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2023-09-02 10:10:55.0

High-Intensity Interval Training Boosts Metabolism & Fat Loss

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