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Navigating Burnout: Strategies For Recovery & Mental Well-being

Burnout, a pervasive issue in today’s fast-paced world, frequently walks hand in hand with mental health concerns such as depression, anxiety, and overwhelming exhaustion. While addressing burnout within the workspace is vital, the activities you engage in outside of work play an equally crucial role in your recovery journey.

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Mentored by former All England Champion Pullela Gopichand, P V Sindhu became the first Indian to win Badminton World Championship after defeating Japan's Nozomi Okuhara on Sunday, August 25.
Mentored by former All England Champion Pullela Gopichand, P V Sindhu became the first Indian to win Badminton World Championship after defeating Japan's Nozomi Okuhara on Sunday, August 25.