All You Need To Know About The Steps To Make Childbirth Easier

The Logical Indian Crew

January 1st, 2017 / 4:07 PM

Childbirth is not easy. You may also face constipation as most of the food is fed by the baby, Labour can also be stressful and painful for the mother, but here are some tips which may make the delivery easier:

Childbirth is not easy. You may also face constipation as most of the food is fed by the baby, Labour can also be stressful and painful for the mother, but here are some tips which may make the delivery easier:

  1. SLEEP: Labour pain can take a toll on the mind and the body. So, full rest and good sleep are essential for the mother.

  2. SNACK CAREFULLY: According to PARENTS, fatty and hard to digest foods must be avoided during pregnancy because a too-full stomach can contribute to nausea during later the active stages of labour. Muscle contractions and rapid breathing during labour can also cause the body to lose fluids rather quickly. It is better to drink clear liquids if one is labouring at home, and, once one reaches the hospital it is essential to let the caregivers know when you feel dehydrated.

  3. BREATH COORDINATION: According to an article by tiny step practising breathing techniques helps in easing the labour. It also helps to keep the mind calm and reduces stress.

  4. STAYING MOBILE AND FIT: Movement can help progress the labour and relieve discomfort. Women need much stamina to get through labour, and regular exercise can help. American College of Obstetricians and Gynaecologists recommends that moms-to-be should get at least 150 minutes of moderate exercise each week, according to an article by Thebump. Regular workouts can also reduce workouts and excessive weight gain during pregnancy.

  5. MASSAGE:  Massages can prove to be good at any point during pregnancy but getting a massage during the early stages of labour gives extra relief. Even something as simple as a scalp massage can do wonders to relax the entire body.

 



 



 


Contributors

Written by :

Edited by :

Share your thoughts..

Related Stories

GST

Mumbai HC Terms GST Not Tax-Friendly, Asks Govt To Put Requisite Mechanism To Make It Easier For The Traders

Citizenship Act

Govt. Mulling Over The Idea To Make It Easier For Refugees Of Certain Religions To Become Citizens

3 Weeks After Demonetization, Five Practical, Rational, Effective Steps That Need To Be Taken To Curb Black Money

At Least 45,000 Mothers Died During Pregnancy Or Childbirth In India Last Year

All You Need To Know About Model United Nations Conferences & How You Can Be Part Of It

All You Need To Know About Start-up India Launch Event By PM Narendra Modi On Jan 16

Latest on The Logical Indian

News

MP: To Televise PM Modi’s Live Speech, 450 Cows Forced Out Of Cowshed, 8 Starved To Death

Environment

Thousands Of Dead Fishes Wash Ashore Mumbai’s Beaches After Ganesha Visarjan

News

11 Lions Die In 8 Days In Gir Forest, Officials Say Deaths Due To Infighting And Not Foul Play

Health

Doctors Must Write Prescriptions In Capital Letters: Jharkhand Govt Issues Notification

News

Disclose Names Of IIT JEE Qualifying Candidates: IIT-G Students Demand In A PIL Against ‘Super 30’ Founder Anand Kumar

News

HC Gives BBMP Time Till 24th September To Fill Up 2,172 Potholes In Bengaluru

x

Stories that deserve attention, delivered to your inbox!

Handpicked, newsworthy stories which deserve the attention of a rational generation.