All You Need To Know About The Steps To Make Childbirth Easier

Childbirth is not easy. You may also face constipation as most of the food is fed by the baby, Labour can also be stressful and painful for the mother, but here are some tips which may make the delivery easier:

SLEEP: Labour pain can take a toll on the mind and the body. So, full rest and good sleep are essential for the mother.
SNACK CAREFULLY: According to PARENTS, fatty and hard to digest foods must be avoided during pregnancy because a too-full stomach can contribute to nausea during later the active stages of labour. Muscle contractions and rapid breathing during labour can also cause the body to lose fluids rather quickly. It is better to drink clear liquids if one is labouring at home, and, once one reaches the hospital it is essential to let the caregivers know when you feel dehydrated.
BREATH COORDINATION: According to an article by tiny step practising breathing techniques helps in easing the labour. It also helps to keep the mind calm and reduces stress.
STAYING MOBILE AND FIT: Movement can help progress the labour and relieve discomfort. Women need much stamina to get through labour, and regular exercise can help. American College of Obstetricians and Gynaecologists recommends that moms-to-be should get at least 150 minutes of moderate exercise each week, according to an article by Thebump. Regular workouts can also reduce workouts and excessive weight gain during pregnancy.
MASSAGE: Massages can prove to be good at any point during pregnancy but getting a massage during the early stages of labour gives extra relief. Even something as simple as a scalp massage can do wonders to relax the entire body.

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This Diwali Let Us Rebuild Schools To Secure A Better Future For The Country

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HIL Limited

We all have memories attached to our schools. Yes, obviously we do, otherwise, why would we be all excited for our school’s 10-year reunion? Because reunions are the time when we get to relive those juvenile memories and cherish the good old days.

The times we shared the same bench with our best friend and played tic tac toe on the desk. The times we took toilet breaks in the middle of a class only to secretly loiter around the corridors. The brilliant lunches we shared with our friends on the school playground during recess. Reminiscing over these memories warms our hearts.

Did you know that at least 35 million children between the age group of 6-14 do not attend school in India? There have been several reports that girls drop out of school because of a lack of basic facilities such as toilets. These children are not only missing out on basic education, but they are also missing out on those wonderful memories.

In a bid to make early education accessible to all, HIL Limited has taken a wonderful initiative. HIL Limited believe in the fact that when we do things together, better things happen, standing by their philosophy of ‘Together We Build’. In the film, you can see a small child Kamli. The naive child makes a colorful paper lantern for Diwali and gifts it to her school, which is in shambles. She is eager to learn and her adamant heart still gives her the hope that the colourful lantern might make her broken school a little brighter. After her Diwali holidays, when she comes back to her school and finds it prettier her heart rejoices.

HIL Limited believes that education is the right step towards bringing young minds together and creating a feeling of togetherness. Their social initiative has helped 75,000 children like Kamli by rebuilding their schools.

Now, these children would not miss out on basic education. They will also get to make beautiful memories that they will cherish for a very long time. This would also make their future stronger and more reliable. If you know any such school that needs attention, then please write to [email protected].

The Logical Indian appreciates HIL Limited for the wonderful initiative they have taken to make the future of so many underprivileged children better. Children are the future of the country and we hope that by making their future secure, we are taking our country forward.

All You Need To Know About The Steps To Make Childbirth Easier

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This Diwali Let Us Rebuild Schools To Secure A Better Future For The Country

HIL Limited

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