
Unveiling The Power Of Probiotics: A Guide To Nurturing Your Gut For Mental Well-being
Unlike harmful bacteria that can cause illness, probiotics, such as Lactobacillus and Bifidobacterium, work synergistically to maintain balance within the gut microbiota. Commonly found in fermented foods and dietary supplements, these probiotic strains play a crucial role in supporting digestive health and bolstering the body’s defense mechanisms.