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Mastering Moisture: Preventing Winter Skin Dryness

Cold weather can bring about various changes in the body, making it more susceptible to diseases, viruses, bacteria, and a range of skin and hair issues.But fear not, as there are several steps you can take to restore moisture to your skin during the winter months.

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Debunking Nighttime Fruit Eating Debate: Healthy Or Harmful?

The decision to incorporate fruits into your evening routine is influenced by various factors, including traditional practices, individual preferences, and health objectives. Balancing the benefits and potential drawbacks can help you make an informed choice regarding nighttime fruit consumption.

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