This beginner-friendly guide empowers women with a 3-4 day strength workout plan, debunking bulk myths while boosting confidence and everyday strength.
Recent research suggests Omega-3 fatty acids may lower heart disease risk in India by tackling triglycerides and inflammation, but only alongside balanced diets and exercise.
Indian doctors warn of a silent bone health epidemic among working women under 45, driven by sedentary lifestyles and vitamin D shortages, urging immediate preventive action.
A recent study found uranium in breastmilk from Bihar mothers below health risk limits, reassuring experts.
India’s soaring diabetes cases, more than 90 million, are increasingly tied to workplace stress and changing urban lifestyles.
A leading neuroscientist and health authorities caution that excessive daily vitamin B12 supplementation poses silent neurological and health risks, urging professional guidance over self-prescription.
Exploring why rising global mental health awareness has not yet translated into reduced emotional suffering.
The Public Eye report accuses Nestle of risking baby health with added sugar to cereals.
The prevalence of high blood pressure among children and teenagers has surged worldwide, posing critical long-term health risks linked to obesity and sedentary lifestyles.
India’s impactful multi-pronged approach leads to significant decline in TB cases and increased treatment success.
