Monitor Your Screen Time: Know How 20-20-20 Rule Can Help Ease Digital Eye Strain

The 20-20-20 rule involves taking a 20-second break from looking at a screen every 20 minutes. During the break, a person focuses on an object like a tree or a building that is at least 20 feet away, which relaxes the eye muscles.

Priyanka Jaiswal

A Journalism graduate and a storyteller at heart, who likes to dote on stories around. No matter if it's Personal or Political, Priyanka always attempts to find a way to make sure that people get the correct information at the right time and in the right way.