India is facing an alarming surge in breast cancer cases, with current statistics showing it now accounts for 30 per cent of all cancers in women in the country. Experts, including leading oncologists from the Tata Memorial Hospital, caution that cases could reach nearly two lakh (200,000) annually by 2030.
Medical experts attribute this worrying trend primarily to lifestyle choices involving unhealthy diets, lack of exercise, and increasing rates of obesity. The growing burden underlines the urgent need for increased awareness, early screening, and community-level interventions to curb future escalation.
Junk Food and Sedentary Habits Fueling the Rise
Health professionals warn that rapid urbanisation and the adoption of processed, fatty, and convenience foods have contributed to the spike in breast cancer, especially among urban women.
Dr Shalaka Joshi, a breast cancer surgeon at Tata Memorial Hospital, reports that women who get little to no physical activity face nearly twice the risk compared to their more active counterparts.
Obesity, commonly linked to high blood pressure, diabetes, and heart disease, also significantly increases the risk.
- Diet high in junk, processed, or fatty foods
- Physical inactivity and sedentary lifestyles
- Obesity and related metabolic conditions
- Genetic predisposition (family history of breast or ovarian cancer)
- Hormonal and reproductive factors linked to urbanisation and lifestyle changes
Although genetics play a significant role in some cases, lifestyle factors have a profound impact on overall risk and can be controlled or modified to lower incidence.
Common Symptoms of Breast Cancer
While around 10 per cent of breast cancers are considered genetic, affecting those with a family history of the disease, experts say this is not the majority.
Early detection through regular breast screenings, such as annual MRIs for high-risk women, increases the likelihood of successful outcomes. Enhanced genetic testing and targeted chemotherapy also offer improved solutions for those with hereditary risk.
Common symptoms of breast cancer include:
- Presence of a lump in the breast or underarm
- Unexplained changes in breast size or shape
- Nipple discharge (other than breast milk)
- Skin changes, such as dimpling or redness
- Pain in the breast or nipple area
Early identification of these symptoms and consulting a healthcare professional without delay are crucial for timely diagnosis and effective treatment. Routine self-examination helps in spotting abnormalities sooner, improving the chances of recovery.
Breast Cancer Prevention Tips
Experts recommend the following prevention strategies:
- Maintaining a healthy weight through balanced nutrition
- Engaging in regular physical activity (at least 30 minutes daily)
- Minimising intake of processed, fatty, and sugary foods
- Undergoing routine screenings, especially if at increased risk
- Avoiding excessive alcohol consumption and smoking
- Considering genetic counselling if there’s a family history of breast or ovarian cancer
Public education, policy-driven initiatives, and regular awareness programmes are key to ensuring women are better informed and proactive about breast health.
The Logical Indian’s Perspective
Breast cancer’s rise calls for collective empathy, action, and dialogue. It is crucial to support awareness campaigns, ensure equal access to diagnostic and treatment facilities, and foster open discussions about healthy lifestyles. Let us encourage families, policymakers, and communities to work together to reduce risk factors and support those affected.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Readers are advised to consult a qualified healthcare professional regarding any concerns, symptoms, or medical conditions.
