The Ketogenic Diet: A Low-Carb Approach To Health & Weight Management
The ketogenic diet, often referred to as the keto diet, is a low-carb eating plan that has gained popularity for its potential benefits in weight loss and overall health improvement. This dietary approach focuses on reducing carbohydrate intake while increasing the consumption of fats and proteins.
The Ketogenic diet, often referred to as the keto diet, is a low-carb eating plan that has gained popularity for its potential benefits in weight loss and overall health improvement. This dietary approach focuses on reducing carbohydrate intake while increasing the consumption of fats and proteins. In this article, we’ll explore the principles of the ketogenic diet, its potential benefits, and the foods to include or avoid.
The Ketogenic Diet: A Low-Carb Approach To Health & Weight Management
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